How good or bad are pistachios for your health? (Benefits) - The pistachio tree is one of Central and Western Asia’s oldest tree species. Pistachios have been farmed and consumed for 7,000 years, according to study.
How good or bad are pistachios for your health
Pistachios are a high-nutritional-density nut. It has a lovely creamy flavor that is somewhat sweet, making it quite delightful to consume.
Pistachios are high in vitamin E and lutein, both of which are natural antioxidants.
Regular consumption of antioxidant-rich pistachios can scavenge damaging free radicals, protect and repair cells, and boost cell viability, all of which can slow the aging process.
Furthermore, pistachio has the greatest phytosterol concentration of any dry fruit. Phytosterol has a remarkable ability to lower blood lipid levels.
As a result, pistachios are renowned as the “heart’s protector,” and eating pistachios on a daily basis can lower the risk of cardiovascular disease.
1 pistachio nut kernel weighs roughly 0.7g and has 4 calories. Consume pistachios in moderation. Simply consume 15 pistachios every day.
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