How can China people eat rice three times a day? Rice was invented in China. China has a record of rice cultivation as early as 14,000 to 18,000 years ago, according to archaeological records.
Rice is now the primary diet for about half of the world’s population. Most Asian countries consume rice three times every day.
Rice comprises around 75% carbs. Rice supplies 50% of people’s daily energy needs in Asian countries.
Rice is also a good source of protein. Rice protein contributes for around 45% of Asians’ daily protein requirements.
According to studies, rice provides more than 90% of the nutrients necessary by the human body. Fats, B vitamins, vitamin E, carotene, and minerals including phosphorus, calcium, potassium, magnesium, and iron are examples.
It is worth noting that nations where rice is the primary diet have significantly lower obesity rates than other countries.
According to WHO statistics, 39.8% of Americans are currently obese. Obesity is uncommon in Japan, because rice is the basic meal.
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